Yoga for Endurance Athletes

My goal is to deliver a series of poses that complement your sport to help prevent injury, maintain flexibility, release trouble areas and rehab from injuries and problem spots.  Handout of poses with accompanying MP3 included in pricing.

Pricing: $85 for 60 minutes | $475 for 6 Sessions

Goal Setting for Endurance Athletes

We will work together to develop your personal mission that supplements your current training/race schedule. Based on this information, we will tease out long and short term goals that will guide you towards success. Subsequent sessions will include evaluation of progress, identification of any barriers and implementation of strategies that support your goals.

Pricing: $70 for 60 minutes | $400 for 6 Sessions

Run or Multisport (Triathlon) Coaching

Initial assessment will include current state of fitness, racing history and confidence/comfort in endurance running or triathlon. Based on your goals, a customized training plan will be developed and shared on a weekly basis. Subsequent sessions will include evaluation of progress, identification of any barriers and implementation of strategies that support your goals.

Pricing determined by sport coaching (single or multi-sport).

Pricing: $75 for Initial Assessment | Pricing TBD