Pricing: $85 for 60 minutes | $475 for 6 Sessions
Yoga for Endurance Athletes & Sports Teams
I will work with you to understand the needs of you, the athlete, or the team to develop programming that will complement the sport to help prevent injury, maintain flexibility, release trouble areas and rehab from injuries/problem spots.
Run or Multisport (Triathlon) Coaching
Initial assessment will include current state of fitness, racing history and confidence/comfort in endurance running or triathlon. Based on your goals, a customized training plan will be developed and shared on a weekly basis. Subsequent sessions will include evaluation of progress, identification of any barriers and implementation of strategies that support your goals.
I do leverage the TrainingPeaks platform as the tool for training plan development and data review.
Pricing determined by sport coaching (single or multi-sport). No tiered packages!
Pricing: $75 for Initial Assessment | Pricing Based on Sport Focus
Mindfulness Programming
Based on the needs for your group, I will develop mindfulness programming that can be offered in number of formats: in person (respecting CDC guidelines), virtually, or a hybrid approach.
Mindfulness programming can include personalized education, practice, and reference materials.
Pricing: Determined by offering