EnFlyte Coaching | Intentional Training for Endurance Athletes
We offer individualized endurance and mental performance coaching designed to fit real lives—prioritizing efficiency, consistency, and long-term athletic growth over burnout.
Based in Lehigh Valley | Eastern Pennsylvania
Run Coaching
Short-Course Run Coaching
5K • 10K • Half Marathon
Designed for athletes who want structured, intelligent training for shorter distances—without unnecessary volume.
- Personalized training plan
- TrainingPeaks Basic account
- Race planning and strategy
Long-Course Run Coaching
Marathon • Ultra Distances
Customized coaching for endurance runners targeting longer distances, durability, and smart fueling strategies.
- Personalized training plan
- TrainingPeaks Basic account
- Fueling recommendations for training and racing
- Race planning and strategy
Triathlon Coaching
Short-Course Triathlon Coaching
Super Sprint • Sprint • Olympic
Customized coaching for short-course triathletes balancing performance goals with real-life demands.
- Personalized training plan
- TrainingPeaks Basic account
- Fueling recommendations for training and racing
- Race planning and strategy
- Optional metabolic, sweat rate, and electrolyte testing
- Ongoing check-ins with optional biweekly Zoom calls
- Race planning and strategy
Long-Course Triathlon Coaching
70.3 • 140.6
Comprehensive, individualized coaching for athletes preparing for long-course triathlon demands—physically and mentally.
- Personalized performance coaching
- TrainingPeaks Premium (unlimited communication + Virtual Cycling)
- Metabolic testing
- Sweat rate and electrolyte testing
- Ongoing check-ins with optional biweekly Zoom calls
- Goal setting, race planning, and strategy
- Fueling recommendations for training and racing
- Race planning and strategy
Mental Performance Coaching
with Coach Christina
Performance is 85–90% mental. Are you training your mind?
Through motivational interviewing and applied mental conditioning, Coach Christina helps individuals and teams identify opportunities to optimize performance using strategies tailored specifically to them.
She works both one-on-one and with teams across a wide range of performance environments.
Areas of expertise include:
- Endurance sports (running, triathlon, long-distance events)
- Cross country & track and field
- Corporate executives
- Golf
- Lacrosse
- Soccer
- Swimming & diving
All post-introductory sessions are 50 minutes. Remote and in-person options are available.
Yoga for Athletes & Teams
with Coach Christina
Our yoga programming is designed to complement athletic training by improving mobility, preventing injury, and supporting recovery.
Coach Christina works with individuals and teams to develop sport-specific programming that supports:
- Injury prevention and flexibility
- Releasing chronic tension and trouble areas
- Rehabilitation from injury or movement limitations
Programming formats include:
- In-person
- Virtual
- Hybrid options
Programs may include personalized education, guided practice, and take-home reference materials.
What Our athletes Say
I never thought I’d be…but I can now proudly say that I AM A RUNNER.
It started with a Couch to 5K (program) that Coach Jon convinced me to do… Since then it progressed to running my first 5K race to now training for my first full marathon. Having a professional coach and a community like EnFlyte has made all the difference!
I’m regularly placing for the AG and most importantly staying injury free.
Thank you JZ and Christina for always being there every step of the way. It’s been such a high!
Steven Alizzi, EnFlyte Coached Athlete & Club Member
