Breathwork

I had this really great opportunity to leverage my expertise to support an article written by Susan Lacke for Triathlete Magazine’s on-line presence. So, why do we practice structured breathing? Great question!  A breathing practice has shown to reduce levels of anxiety which can impact our physical responses like blood pressure, heart rate, and even…

christina with a medal and wings

Race Day Techniques

Race day is upon us. Use these techniques to help calm your nerves, approach the day with gratitude, and give you the tools when things get tough. Take a Moment The excitement of race day can stir up some anxiety that can be an advantage. Too much anxiety can negatively impact your outlook, your physical…