Breathwork

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I had this really great opportunity to leverage my expertise to support an article written by Susan Lacke for Triathlete Magazine’s on-line presence. So, why do we practice structured breathing? Great question!  A breathing practice has shown to reduce levels of anxiety which can impact our physical responses like blood pressure, heart rate, and even…

christina with a medal and wings

Race Day Techniques

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Race day is upon us. Use these techniques to help calm your nerves, approach the day with gratitude, and give you the tools when things get tough. Take a Moment The excitement of race day can stir up some anxiety that can be an advantage. Too much anxiety can negatively impact your outlook, your physical…