About EnFlyte

EnFlyte is born from a personal desire to foster the connection of body/mind with athletes.

The EnFlyte Mission: Our mission is to inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

What We Do: We offer individualized training to coach endurance adult athletes of all abilities/ages in running and triathlon, both short and long course. Additionally, with our mental conditioning offering, athletes are equipped with the tools and strategies needed to elevate their performance.

Coach Christina's Experience

I am an adult athlete with experience running long-distance events and triathlons.  Through the lenses of yoga, sport psychology, and my own experiences, I help build a mindfulness foundation that pairs with run/triathlete coaching for a more holistic approach to sport.  I work with athletes of all ages and sports; from amateur to professional on elevating their performance using mental techniques such as goal setting, pre-performance routine development, visualization, and relaxation.

Related to mental conditioning, I work with athletes across various levels and sports, from recreational enthusiasts to professional athletes to help foster mental toughness, resiliency, and concentration.


  • Master of Arts, Sport Psychology | National University
  • Master of Science in Health Care Administration, Kings College
  • Bachelor of Arts in English, Wagner College
  • Triathlon Coach, Level 1 | USA Triathlon
  • Masters Swimming Coach, Level 1 | U.S. Masters Swimming
  • Sport Psychology Certification | California Southern University
  • IRONMAN U Certified Coach | Ironman
  • SafeSport Trained | U.S. Center for SafeSport
  • Run Coach, Level 1 | Road Runner’s Club of America
  • Yoga for Athletes Certification | Sage Rountree
  • Ashtanga Yoga Certification | Emmaus Yoga

Teaching & Program Development

  • Mental Conditioning Coaching
  • Run/Triathlon coaching
    • all distances, short course/long course, & ultra
  • Aqua fitness for arthritis & fibromyalgia
  • Yoga for endurance athletes (run/triathlon) & team sports
  • Yoga & mindfulness
    • amputees & brain trauma
    • medical professionals & educators

Coach Jon's Experience

In 2013 Coach Jonathan committed to a lifestyle change that included fitness and nutrition. Jonathan began a walk run program and quickly advanced to running a marathon, cycling, duathlons, learning to swim, open water swim races and triathlon.

Through this multi-year process, Jonathan expanded his knowledge of sport through education, training and earned certifications – with the initial goal of supporting his needs. Those learnings now cascade to the athletes he coaches.

He has been actively coaching since 2015 focusing on the time-starved athlete –creating custom coaching plans that work around busy schedules. Jonathan’s experience as a time-starved athlete himself translates well to this demographic;he’s familiar with juggling priorities while trying to maintain an elevated level of performance.


  • USA Triathlon Level 1 Certified Coach Since 2022
  • USA Triathlon Level 1 Certified Long Course Coach Since 2022
  • USA Cycling Level 3 Certified Coach Since 2020
  • Ironman University Certified Triathlon Coach Since 2018
  • Road Runners Club of America Certified Run Coach Since 2015
  • Training Peaks University Endurance Coaching Summit 2019
  • Sports Nutrition Certificate Ironman University 2015
  • University of Phoenix BS in Communications

Athletic Accomplishments

  • Ironman Finisher 2019
  • Ironman 70.3 Multiple time finisher; PR 5:35:26
  • Marathon Multiple time finisher; PR 3:26
  • 50k and 50 Miler finisher