EnFlyte | Endurance & Mental Performance Coaching
EnFlyte provides individualized coaching for adult endurance athletes of all ages and abilities, specializing in running and triathlon (short- and long-course).
Based in Lehigh Valley | Eastern Pennsylvania
What We Do
EnFlyte was born from a personal desire to foster the connection between body and mind in athletes. Our mission is to inspire, guide, and support athletes on their journey toward physical and mental resilience—cultivating a mindset that transcends limits and supports success not only in sport, but in everyday life.
In addition to physical training, our mental performance approach (sport psychology trained) equips athletes with tools and strategies to enhance focus, confidence, recovery, and sustainable performance—on race day and beyond.
We coach endurance athletes throughout Eastern Pennsylvania and the Lehigh Valley (Allentown, Emmaus, and Bethlehem), as well as virtually coaching athletes nationwide.
Coaching Leadership
Coach Christina Candio
Christina Candio is a mental performance and endurance coach specializing in mindset, confidence, and recovery. Drawing from applied sport psychology, she works one-on-one with athletes and teams across triathlon, running, and other endurance and team sports to build focus, adaptability, and long-term performance.
Christina works best with athletes who are motivated by more than just the finish line. Her athletes often balance training with careers, families, and full lives, and value coaching that blends structure with flexibility. They are reflective, coachable, and engaged in the process—whether training for a triathlon, marathon, or trail race.
Coach Jonathan Zsigovits
Jonathan Zsigovits began his endurance journey in 2013 with a simple commitment to fitness—one that evolved into marathons, cycling, open-water swimming, and triathlon. What started as a personal transformation became a deep pursuit of coaching education and performance science.
Jonathan has been actively coaching since 2015, specializing in the time-starved athlete. He designs individualized, data-driven training plans that fit real life—careers, families, and competing priorities—without sacrificing results.
His coaching philosophy blends testing-based training, metabolic insight, and a holistic view of the athlete. Training is continually adjusted based on performance data, recovery, lifestyle stress, and sustainability. The goal isn’t just race-day success, but durable fitness and consistent progress over time.
Credentials & Affiliations
EnFlyte is proud to be led by nationally certified coaches and affiliated with respected endurance organizations.
- USA Triathlon Certified Coaches (Level 1 & Level 2)
- USA Triathlon Certified Club
- IRONMAN University Certified Coaches
- SafeSport Trained
- UESCA Certified Running Coach
- RRCA Certified Run Coach
- U.S. Masters Swimming Certified Coach
- Mindful Sport Performance Enhancement (MSPE®) Instructor
- Yoga for Athletes Certified
