Elevate Your Endurance Performance

Endurance Training and Mental Conditioning

Endurance Athletes

Personalized training plans for endurance adult athletes of all abilities/ages in running and triathlon, both short and long courses.

Mental Conditioning

Mental conditioning is training the mind to optimize performance, manage stress, and enhance overall well-being in sports. 1:1 and group options are available.

Sports Teams & Other Groups

Mindfulness/yoga programming for sports teams, youth, and special interest/corporate groups. 1:1 options available.

The EnFlyte Mission

To inspire, guide, and support athletes on their journey to physical and mental resilience, promoting a mindset that transcends limits and helps set them up for success in both athletic pursuits and their everyday lives.

Coaching Programs

Run or Multisport (triathlon)

Personalized endurance coaching supported by sport psychology research, mindfulness and recovery interventions

Mental Conditioning

1:1 or group sessions are designed to meet the athlete where they are to develop mental skills that support a positive approach to performance.

woman doing yoga

Yoga for Athletes

Sport specific yoga programming to support the athlete during their phases of training.