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Elevate Your Endurance Performance

Trust your abilities, believe in your training, finish with heart and just be damn proud.

I develop education and programming for youth teams and groups including baseballs, swimming and cross country.

I create and deliver mindfulness programs specifically for endurance athletes competing in events like marathon, ultramarathon and triathlon.

I work with injured athletes and athletes competing in sports such as golf and ice hockey.

I am a 70.3 triathlon multiple time finisher and a marathon multiple time finisher.

I have experience coaching yoga, group and aquatic fitness, running and triathlons.

I have formal certifications in teaching yoga, running and sports psychology.

Enhance your training with yoga and recovery.

Develop your personal mission to tease out your long and short-term goals for success.