Run or Multisport (triathlon)
Personalized endurance coaching supported by sport psychology research, mindfulness and recovery interventions
Mental conditioning experience includes:
Personalized endurance coaching supported by sport psychology research, mindfulness and recovery interventions
Sport specific yoga programming to support the athlete during their phases of training.
1:1 or group sessions designed to meet the athlete where they are to develop mental skills that support a positive approach to performance.
Techniques include routine development, goal setting, and anxiety reducing skills.