Elevate Your Endurance Performance

Trust your abilities, believe in your training, finish with heart and just be damn proud.

Endurance Athletes

I create and deliver mindfulness programs specifically for endurance athletes competing in events like marathon, ultramarathon and triathlon.

Other Athletes

I work with injured athletes and athletes competing in sports such as golf, ice hockey, and run/triathlon.

Sports Teams

I develop education and programming for youth teams and groups including baseball, swimming and cross country.

The EnFlyte Difference

Athletic Experience

I am a long distance triathlete and runner.

Coaching Experience

I have experience coaching yoga, group and aquatic fitness, run and triathlon to a variety of audiences from beginner to professional level athletes.

Certifications

I have formal certifications in yoga, running/triathlon and sport psychology.

Coaching Programs

woman doing yoga

Yoga for Endurance Athletes

This is where the magic happens, friends!

man running

Goal Setting for Endurance Athletes

Together, let’s answer the WTH am I doing question.