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Elevate Your Endurance Performance

Trust your abilities, believe in your training, finish with heart and just be damn proud.

I create and deliver mindfulness programs specifically for endurance athletes competing in events like marathon, ultramarathon and triathlon.

I work with injured athletes and athletes competing in sports such as golf, ice hockey, and run/triathlon.

I develop education and programming for youth teams and groups including baseball, swimming and cross country.

I am a long distance triathlete and runner.

I have experience coaching yoga, group and aquatic fitness, run and triathlon to a variety of audiences from beginner to professional level athletes.

I have formal certifications in yoga, running/triathlon and sport psychology.

This is where the magic happens, friends!

Together, let’s answer the WTH am I doing question.