Elevate Your Endurance Performance

Mental Conditioning with Christina Roberts

Endurance Athletes

Individualized training plans for endurance athletes competing in events like marathon, ultramarathon, and triathlon.

Mental Conditioning

Elevate your performance using mental techniques such as goal setting, pre-performance routines development, visualization, and relaxation. Experience working with athletes of various sports, ages, and competition levels

Sports Teams & Other Groups

Mindfulness/yoga programming for youth groups and sports teams.  Other audiences include amputees, TBI, medical professionals, arthritis/fibromyalgia, and teachers.

The EnFlyte Difference

Coaching Experience

I have experience coaching yoga/mindfulness, group and aquatic fitness, and run/triathlon to a variety of audiences from beginner to professional level athletes.

Mental conditioning experience includes:

  • Basketball
  • Cross Country
  • Endurance Sports (run/triathlon/long distance events)
  • Equestrian Sports
  • Golf
  • Lacrosse
  • Soccer
  • Softball
  • Swimming/Diving
  • Tennis
  • Track & Field
  • Volleyball

Certifications

I have formal certifications in yoga, running/triathlon and sport psychology.

Coaching Programs

Run or Multisport (triathlon)

Personalized endurance coaching supported by sport psychology research, mindfulness and recovery interventions

Mental Conditioning

1:1 or group sessions designed to meet the athlete where they are to develop mental skills that support a positive approach to performance.

Techniques include routine development, goal setting, and anxiety reducing skills.

woman doing yoga

Yoga for Athletes

Sport specific yoga programming to support the athlete during their phases of training.