Elevate Your Endurance Performance

Trust your abilities, believe in your training, finish with heart and just be damn proud.

Endurance Athletes

I create individualized training plans for endurance athletes competing in events like marathon, ultramarathon, and triathlon.

Mental Conditioning

I work with athletes of various sports, ages, and competition levels on elevating their performance using mental techniques such as goal setting, pre-performance routines development, visualization, and relaxation.

Sports Teams & Other Groups

I develop mindfulness/yoga programming for youth groups and sports teams.  Other audiences include amputees, TBI, medical professionals, arthritis/fibromyalgia, teachers, and adolescents.

The EnFlyte Difference

Coaching Experience

I have experience coaching yoga/mindfulness, group and aquatic fitness, and run/triathlon to a variety of audiences from beginner to professional level athletes.

Mental conditioning experience includes:

  • Basketball
  • Cross Country
  • Endurance Sports (run/triathlon/long distance events)
  • Equestrian Sports
  • Golf
  • Lacrosse
  • Soccer
  • Softball
  • Swimming/Diving
  • Tennis
  • Track & Field
  • Volleyball


I have formal certifications in yoga, running/triathlon and sport psychology.

Coaching Programs

Run or Multisport (triathlon)

Personalized endurance coaching supported by sport psychology research, mindfulness and recovery interventions

woman doing yoga

Yoga for Athletes

Sport specific yoga programming to support the athlete during their phases of training.

Mental Conditioning

1:1 or group sessions designed to meet the athlete where they are to develop mental skills that support a positive approach to performance.

Techniques include routine development, goal setting, and anxiety reducing skills.